Cellular aging is a fixed program in our genes, but cell aging with performance limitations is not a fateful process because you can positively impact cell health. You yourself can help to delay this aging process!
In order to avoid possible radical damages, the oxidation stress in the cells must be reduced as much as possible. It is difficult to increase the body's own antioxidant enzymes (glutathione peroxidase). But here nature comes to the rescue, because the antioxidant vitamins and especially the secondary plant substances can be easily introduced through the diet or as a dietary supplement.